One of the most important ways to prevent suicide is to talk about it. Print out this graphic and share on social media why you choose to hold on through the darkest times, until you #SeeTheMorning  


You can remind everyone that Hope is here and help is always available. Print out this Poster and stick it on your wall... or a wall in your school or office.


When a friend tells us they are finding life difficult and overwhelming, It can be hard to know how to help them. Grab a resource kit and you will have plenty of 'find help' cards, bracelets and stickers to encourage those you love to find the support they need.



Asking R U Ok? can seem scary sometimes. But you don't need to have all the answers to support someone else. Check out the  R U OK? website for some easy directions on how to go about difficult conversations around the topic of suicide.